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Fat Loss 4 Idiots: Diet Solutions for Factual Fat Loss Jul 19, 2011. By Leslie Baker. (meal plan,shopping list,how to count calories,motivation) Aug 20, 2016. The Fat Loss 4 Idiots Diet consists of a 14 day cycle where the dieter follows a meal plan for 11 days followed by 3 days of eating whatever they like. The meal plans are relatively balanced and consist of proteins, fruits, and vegetables. While on the 11 day meal plan, dieters eat 4 times per day.
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Fat Loss 4 Idiots is a proven calorie shifting plan with proven results. It is an online bestseller that continues to gain in popularity each year and it makes sense, since on this fat loss plan, you eat proper food, four times a day and you are never hungry. The claim, which I have found to be true, is that if you follow the plan as outlined, you will lose 9lbs every 11 days. But just how does this work? It works through Calorie Shifting. So What Is Calorie Shifting You Ask? It sounds weird and maybe even complicated, but it isn't.
It works around your metabolism, which is the engine that burns the calories that we eat. If we eat more calories than we burn, we gain fat and weight.
Fat Loss 4 Idiots Complaints
What your metabolism does, it that it burns calories based on what it knows about your eating over the past few days. What your metabolism does, is that it assumes that you will be eating the same types of foods that you ate yesterday and the day before and the day before that! That is all it has to go on: your past behaviour. So, what happens if you trick your metabolism? What happens if you decide to do the exact opposite of what your metabolism is expecting you to do? Suddenly, you change the types of foods that you are eating? You change the calories that you consume for a couple of days!